Mindfulness and Meditation Courses/Workshops
Mindfulness For Stress & Anxiety
- 8 - Week Course.
- 2 Hours Per Week.
- Live Online Sessions.
- Learn simple and effective ways to manage stress and overcome anxiety.
- Learn how to work skilfully with difficult emotions and thoughts.
- We will teach you how to implement mindful practices into your daily life while mastering simple meditations and breathing exercises.
Mindfulness and Meditation Courses/Workshops
Mindfulness For Stress & Anxiety
- 8 - Week Course.
- 2 Hours Per Week.
- Live Online Sessions.
- Learn simple and effective ways to manage stress and overcome anxiety.
- Learn how to work skilfully with difficult emotions and thoughts.
- We will teach you how to implement mindful practices into your daily life while mastering simple meditations and breathing exercises.
Workshops and In-House Training For Businesses
Often in the workplace time, money and productivity are wasted due to overwhelmed, unfocused and tired teams.
Mindfulness offers businesses the tools to optimise performance, improve productivity, and reduce work-related stress.
Learn how to practice meditation and how to apply mindfulness in the workplace.
Workshops can be customised to the specific needs of your business.
Previous workshop topics:
- Building Resilience & Managing Anxiety
- Mindfulness & Meditation In The Workplace
Workshops and In-House Training For Businesses
Often in the workplace time, money and productivity are wasted due to overwhelmed, unfocused and tired teams.
Mindfulness offers businesses the tools to optimise performance, improve productivity, and reduce work-related stress.
Learn how to practice meditation and how to apply mindfulness in the workplace.
Workshops can be customised to the specific needs of your business.
Previous workshop topics:
- Building Resilience & Managing Anxiety
- Mindfulness & Meditation In The Workplace
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