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What Makes You Happy? | The Journey To Finding Happiness

What Makes You Happy? | The Journey To Finding Happiness

What makes you happy? Seems like a simple question we should all know the answer to, but it isn't. Everyone says they want to be happy, yet many of us struggle to consistently feel this elusive state. So what does being happy actually mean and how does it feel?...

Feelings And Emotions | What Is The Difference?

Feelings And Emotions | What Is The Difference?

Feelings and emotions are words that are used interchangeably, but there are in fact some distinct differences between them. You may ask, "why does it even matter?", well when we learn the difference between the two, we gain some insight into how we can manage and...

24 Hour Fast – Here’s What I Learnt

24 Hour Fast – Here’s What I Learnt

I was introduced to intermittent fasting about one year ago and since that introduction I have been practicing the 16/8 intermittent fasting protocol religiously. To spice things up a bit I occasionally do a 24 hour fast too. Fasting has changed my life, more...

17 Self-Confidence Quotes To Boost Your Self-Belief

17 Self-Confidence Quotes To Boost Your Self-Belief

Self-confidence isn't something we are born with, we come into this world as a blank slate, tiny helpless little babies. Later on in life we learn lessons, face unhealthy people and go through experiences that shape and mold us into who we are today. Many of us go...

Fun Mindfulness Exercises For Groups

Fun Mindfulness Exercises For Groups

Mindfulness exercises for groups is a great way to incorporate meditation, mindfulness and breathing exercises into your daily routine. By now we all know that people who meditate are happier, healthier and more productive than people who don't, and yet, some of us...

Grounding Techniques | 11 Ways To Stay Grounded

Grounding Techniques | 11 Ways To Stay Grounded

Anxiety, panic, stress, dissociation and harmful flashbacks are quite common for many people, I suffer from a few of these symptoms myself. There is a way to get relief from these uncomfortable feelings and memories and it's called grounding. In this article I want to...

Pain Changes People | Maybe  That’s A Good Thing?

Pain Changes People | Maybe That’s A Good Thing?

Pain changes people its inevitable, but pain is a sign of a life well lived. Through pain we gain wisdom and strength, its a sign that we are magnificently human. So when we learn how to feel deeply we are given an opportunity to truly live. This idea may seem foreign...

Increase Self-Worth Through Self-Belief & Self-Acceptance

Increase Self-Worth Through Self-Belief & Self-Acceptance

Self-worth, what is it actually? Self-worth as defined by the dictionary is simply "The opinion you have of yourself and the value you place on yourself" So, self-worth is how you value yourself it's a belief that comes from within. It's an intrinsic value we feel...

Always Trust Your Gut And Listen To Your Inner Voice

Always Trust Your Gut And Listen To Your Inner Voice

Always trust your gut. My inner voice is always something I have been in tune with. I can recall many times as a child having these strange feelings around certain people or events. It would come forward as this odd tugging feeling in my belly, when something just...

Greatful Or Grateful |The Power Of Gratitude

Greatful Or Grateful |The Power Of Gratitude

Greatful is not actually a word, it's a misspelling of the word grateful. I understand why you might have spelled grateful as greatful, its a common mistake that thousands of people make all the time. I do the same and I do it frequently. There's something about the...

Hi, we are Nic & Tash

We started The Reflective Mind so we could share our journey as we learn to find balance, peace and fulfilment through mindfulness.

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