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Grounding Techniques | 11 Ways To Stay Grounded

Grounding Techniques | 11 Ways To Stay Grounded

Anxiety, panic, stress, dissociation and harmful flashbacks are quite common for many people, I suffer from a few of these symptoms myself. There is a way to get relief from these uncomfortable feelings and memories and it's called grounding. In this article I want to...

Pain Changes People | Maybe  That’s A Good Thing?

Pain Changes People | Maybe That’s A Good Thing?

Pain changes people its inevitable, but pain is a sign of a life well lived. Through pain we gain wisdom and strength, its a sign that we are magnificently human. So when we learn how to feel deeply we are given an opportunity to truly live. This idea may seem foreign...

Increase Self-Worth Through Self-Belief & Self-Acceptance

Increase Self-Worth Through Self-Belief & Self-Acceptance

Self-worth, what is it actually? Self-worth as defined by the dictionary is simply "The opinion you have of yourself and the value you place on yourself" So, self-worth is how you value yourself it's a belief that comes from within. It's an intrinsic value we feel...

Always Trust Your Gut And Listen To Your Inner Voice

Always Trust Your Gut And Listen To Your Inner Voice

Always trust your gut. My inner voice is always something I have been in tune with. I can recall many times as a child having these strange feelings around certain people or events. It would come forward as this odd tugging feeling in my belly, when something just...

Greatful Or Grateful |The Power Of Gratitude

Greatful Or Grateful |The Power Of Gratitude

Greatful is not actually a word, it's a misspelling of the word grateful. I understand why you might have spelled grateful as greatful, its a common mistake that thousands of people make all the time. I do the same and I do it frequently. There's something about the...

Journal Topics & Journal Ideas For Beginners

Journal Topics & Journal Ideas For Beginners

Journal topics and journal ideas are a good place to start when you are looking for a way to get into writing a daily diary. I started writing in a journal from a young age. One Christmas, my mother gave me this cute hardcover book with a little lock on it and I loved...

How To Stop Living In The Past With These 7 Techniques

How To Stop Living In The Past With These 7 Techniques

We have to learn from the past and try to live in the present moment. All too often we find it hard to stop living in the past. We can get stuck reliving certain negative or positive moments of our lives. It becomes a problem when we start obsessing and dwelling on...

Self Empowerment | The Secret To Fulfilment

Self Empowerment | The Secret To Fulfilment

Self empowerment means taking back control of your life. This happens when you actively place all the power in your hands, and develop the ability to grow your confidence and strength so you can stand up for what you believe in. When you are empowered you have the...

85 Affirmations For Success

85 Affirmations For Success

Affirmations for success are simple but powerful sentences we repeat to ourselves on a daily basis. We can say these sentences out loud or say them in our minds, there are even audio affirmations we can listen to. The way you do your affirmations doesn't matter much....

Hi, we are Tash and Nic

 

Just like you, we are two ordinary people facing everyday stress and obstacles. We started The Reflective Mind so we could share our journey as we learn to find balance, peace and fulfilment through mindfulness.

We are here to share the simplicity of mindfulness and to offer hope, inspiration and guidance to anyone exploring self-development.

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