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Coping With Uncertainty

Coping With Uncertainty

Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isn’t much adjustment as I already live a contemplative life, spending long hours in solitude. However, even for someone like myself who enjoys home alone time...

A Guided Morning Meditation To Kickstart Your Day

A Guided Morning Meditation To Kickstart Your Day

Meditating First Thing In The Morning Can Radically Change Your Day Most of us wake up, stumble to the kitchen and pop on the coffee pot before we even realize what's happening. We do most of our morning routine on autopilot. We eat breakfast, brush our teeth and...

When Is The Best Time To Meditate?

When Is The Best Time To Meditate?

When is the best time to meditate? The simple answer is anytime. The truth of the matter is meditation can be done anywhere, at any time, and it won't take you longer than 5 minutes. I think we approach our meditation practice in the wrong way. Most of us set...

8 Simple Ways To Be Mindful

8 Simple Ways To Be Mindful

What does it mean to be mindful? Being present, attentive and non-judgmental of the present moment can happen in many different situations. One way is through formal mindful practice, which includes awareness of the breath, a body scan, mindful eating or mindful...

Relationship Dynamics For Conscious Couples

Relationship Dynamics For Conscious Couples

What Are Relationship Dynamics? Relationship dynamics refer to the pattern and development of a relationship. In particular, focusing on how they work, why they work and what factors influence their outcome. For many years we have been told that if we find our true...

15 Self-Care Quotes, Just Take Care Of Yourself

15 Self-Care Quotes, Just Take Care Of Yourself

Why is self-care important? As human beings, we naturally want to take care of the people around us. It is important to look after our kids, significant others, family members and pets. We do this because we love one another and we want what's best for their quality...

8 Meditation Chairs For Back Support

8 Meditation Chairs For Back Support

A meditation chair might just be the accessory you need to take your meditation practice to the next level. It's a decision that I like to look at as an investment for your future and the future of your back and knee joints. Do you find that sitting down for an...

Meditation For Kids | A Practical Exercise

Meditation For Kids | A Practical Exercise

Meditation for kids is a beautiful way to teach our loved ones how to stay centered and grounded. Mindfulness and meditation encourage everyone, adults and children alike to focus on the present moment, to quiet busy minds and to adopt an attitude of peace and...

Hi, we are Nic & Tash

We started The Reflective Mind so we could share our journey as we learn to find balance, peace and fulfilment through mindfulness.

We are here to share the simplicity of mindfulness and to offer hope, inspiration and guidance to anyone exploring self-development.

We invite you to spend some time with us.

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