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8 Meditation Chairs For Back Support

8 Meditation Chairs For Back Support

A meditation chair might just be the accessory you need to take your meditation practice to the next level. It's a decision that I like to look at as an investment for your future and the future of your back and knee joints. Do you find that sitting down for an...

Meditation For Kids | A Practical Exercise

Meditation For Kids | A Practical Exercise

Meditation for kids is a beautiful way to teach our loved ones how to stay centered and grounded. Mindfulness and meditation encourage everyone, adults and children alike to focus on the present moment, to quiet busy minds and to adopt an attitude of peace and...

Dating and Relationships |  Advice For Women

Dating and Relationships | Advice For Women

When it comes to talking about dating and relationships, most of us tend to freak out a little.  There are so many new rules and regulations, we all have different needs and wants.  So how in the world do we ensure long lasting and healthy...

Reset Yourself With These 9 Mind Reset Activities

Reset Yourself With These 9 Mind Reset Activities

Are you feeling a little bit overwhelmed? Life is fast paced and we all have our own unique stresses to deal with. The project deadline that's around the corner, the unexpected expense that's come at the worst time or just the mind fog so many of us wade through...

What Makes You Happy? | The Journey To Finding Happiness

What Makes You Happy? | The Journey To Finding Happiness

What makes you happy? Seems like a simple question we should all know the answer to, but it isn't. Everyone says they want to be happy, yet many of us struggle to consistently feel this elusive state. So what does being happy actually mean and how does it feel?...

Feelings And Emotions | What Is The Difference?

Feelings And Emotions | What Is The Difference?

Feelings and emotions are words that are used interchangeably, but there are in fact some distinct differences between them. You may ask, "why does it even matter?", well when we learn the difference between the two, we gain some insight into how we can manage and...

24 Hour Fast – Here’s What I Learnt

24 Hour Fast – Here’s What I Learnt

I was introduced to intermittent fasting about one year ago and since that introduction I have been practicing the 16/8 intermittent fasting protocol religiously. To spice things up a bit I occasionally do a 24 hour fast too. Fasting has changed my life, more...

17 Self-Confidence Quotes To Boost Your Self-Belief

17 Self-Confidence Quotes To Boost Your Self-Belief

Self-confidence isn't something we are born with, we come into this world as a blank slate, tiny helpless little babies. Later on in life we learn lessons, face unhealthy people and go through experiences that shape and mold us into who we are today. Many of us go...

Fun Mindfulness Exercises For Groups

Fun Mindfulness Exercises For Groups

Mindfulness exercises for groups is a great way to incorporate meditation, mindfulness and breathing exercises into your daily routine. By now we all know that people who meditate are happier, healthier and more productive than people who don't, and yet, some of us...

Hi, we are Tash and Nic

 

We started The Reflective Mind so we could share our journey as we learn to find balance, peace and fulfilment through mindfulness.

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