Individual Counselling

Hi, I'm Tash.

I am a registered clinical social worker.

I provide psychotherapy, treatment, and support to individuals, families, and groups struggling and/or living with the impact of mental illness, emotional challenges, and addiction.

I am currently a psychodynamic psychotherapist in training, which means during individual therapy, we will explore your internal world, focusing on both your conscious and unconscious mind and choices.

During psychodynamic therapy, I help you to gain insight into your life by recognising and evaluating patterns you have developed over time, by exploring your thoughts, emotions, early life experiences, and beliefs, by helping you to resolve symptoms and present-day challenges, and by assisting you to avoid future distress going forward.

Addiciton counselling, however, takes a more hands-on and practical approach. The type of therapy offered here depends on the outcome of the screening and assessment process. Offering either, referral services (for detox and inpatient treatment), individual, group and family therapy, and/or the Matrix intensive outpatient treatment programme.