The Mindful Path Through Depression, Anxiety & Stress



8-Week Group Counselling To Manage Depression, Anxiety & Stress

Using Evidence-Based Practices

Does This Sound Familiar?


  • Do you feel lonely & want connection?
  • Do you wake up tired or feel restless & sleepy throughout the day?
  • Do you struggle to concentrate?
  • Do you constantly feel anxious and worried?
  • Do you experience low moods?
  • Do you struggle with negative thoughts?
  • Do you feel irritable, agitated or get easily annoyed?
  • Do you have low levels of energy or feel flat?
  • Are you argumentative and defensive with friends and family?
  • Are you self-critical?

Mindfulness-based group counselling uses therapeutic approaches grounded in mindfulness and meditation
to help reduce symptoms of anxiety, stress and depression.

Please complete the below form if you are interested in our group counselling sessions and we will contact you.


    The Mindful Path Through Depression, Anxiety & Stress



    8-Week Group Counselling To Manage Depression, Anxiety & Stress

    Using Evidence-Based Practices

    Does This Sound Familiar?


    • Do you feel lonely & want connection?
    • Do you wake up tired or feel restless & sleepy throughout the day?
    • Do you struggle to concentrate?
    • Do you constantly feel anxious and worried?
    • Do you experience low moods?
    • Do you struggle with negative thoughts?
    • Do you feel irritable, agitated or get easily annoyed?
    • Do you have low levels of energy or feel flat?
    • Are you argumentative and defensive with friends and family?
    • Are you self-critical?

    Mindfulness-based group counselling uses therapeutic approaches grounded in mindfulness and meditation to help reduce symptoms of anxiety, stress and depression.


    Please complete the below form if you are interested in our group counselling sessions and we will contact you.



      Hello! I’m Tash




      I am a registered Social Worker & Counsellor. I have over 10 years of professional experience working with individuals, families and groups.

      Through my work, I am committed to helping people overcome addictions to alcohol & drugs, depression, anxiety, and other stressors that affect all of us at some time in our lives.


      Other services I offer:

      Individual therapy, family counselling, mindfulness workshops.


      My credentials : Linkedin Profile

      Hello! I’m Tash




      I am a registered Social Worker & Counsellor. I have over 10 years of professional experience working with individuals, families and groups.

      Through my work, I am committed to helping people overcome addictions to alcohol & drugs, depression, anxiety, and other stressors that affect all of us at some time in our lives.


      Other services I offer:

      Individual therapy, family counselling, mindfulness workshops.


      My credentials : Linkedin Profile


      How Will Group Therapy Help Me?




      1Get To Know Yourself Better
      • Increase self-awareness
      • Learn to express yourself in a safe and supportive environment
      • Strengthen the mind-body connection
      2Break Bad Habits
      • Decrease emotional reactivity
      • Recognize and change unhealthy coping mechanisms
      • Review self-limiting beliefs
      3Learn To Slow Down
      • Develop patience
      • Learn to be present
      • Become grounded and calm
      4Improve Focus & Productivity
      • Learn to recognize and disengage from distracting thoughts or impulses
      • Improve concentration and attention
      5Manage Your Emotions
      • Learn to accurately identify and label your emotions
      • Learn to accept and tolerate difficult feelings
      • Discover what triggers downward mood spirals
      6Foster Human Connection
      • Improve social and communication skills
      • Develop empathy and self-compassion
      • Adopt a non-judgemental attitude
      • Help others

      Frequently Asked Questions




      1Is Mindfulness A Religion?
      No, neither mindfulness nor meditation is a religion. It’s a method of mental training that cultivates the inherent capacity to pay attention to the present moment.
      2What If I Can’t Clear My Mind?
      Mindfulness is not about stopping or avoiding thoughts, it is about becoming aware of your mind and it’s patterns.
      3When Would Participation In This Group Not Be Advisable?
      It is not recommended for people actively addicted to drugs and or alcohol or for people with serious psychotic disorders.
      4Is Mindfulness & Meditation the same thing?

      Meditation refers to a formal seated practice. There are many different types of meditation, some focus on opening your heart, others to expand awareness or calm the mind.

      Mindfulness is simply the act of paying attention and learning to relate to our experiences with open-hearted curiosity.

      5Do I Have To Sit Cross-legged On The Floor?
      No, most people who come to the group sit on a chair.
      6How Much Time Does This Take?
      This is an 8-week group program that requires two hours per week.

      Confidential, Intimate & Affordable Counselling

      How Will Group Therapy
      Help Me?




      1Get To Know Yourself Better
      • Increase self-awareness
      • Learn to express yourself in a safe and supportive environment
      • Strengthen the mind-body connection
      2Break Bad Habits
      • Decrease emotional reactivity
      • Recognize and change unhealthy coping mechanisms
      • Review self-limiting beliefs
      3Learn To Slow Down
      • Develop patience
      • Learn to be present
      • Become grounded and calm
      4Improve Focus & Productivity
      • Learn to recognize and disengage from distracting thoughts or impulses
      • Improve concentration and attention
      5Manage Your Emotions
      • Learn to accurately identify and label your emotions
      • Learn to accept and tolerate difficult feelings
      • Discover what triggers downward mood spirals
      6Foster Human Connection
      • Improve social and communication skills
      • Develop empathy and self-compassion
      • Adopt a non-judgemental attitude
      • Help others

      Confidential, Intimate & Affordable Counselling


      Group Details




      Please complete the below form if you are interested in our group counselling sessions and we will contact you.


        Group Details




        Next Group:

        4th March 2021 to the 22nd April 2021


        Duration:

        Weekly online sessions for 8 weeks


        When:

        Every Thursday evening from 17h00 to 19h00


        Cost:

        R3000 ($200)


        Includes:

        • 8 times 2-hour group sessions per week (Online)
        • Weekly handouts
        • Audio meditations
        • Weekly home practice

        Please complete the below form if you are interested in our group counselling sessions and we will contact you.



          Frequently Asked Questions




          1Is Mindfulness A Religion?
          No, neither mindfulness nor meditation is a religion. It’s a method of mental training that cultivates the inherent capacity to pay attention to the present moment.
          2What If I Can’t Clear My Mind?
          Mindfulness is not about stopping or avoiding thoughts, it is about becoming aware of your mind and it’s patterns.
          3When Would Participation In This Group Not Be Advisable?
          It is not recommended for people actively addicted to drugs and or alcohol or for people with serious psychotic disorders.
          4Is Mindfulness & Meditation the same thing?

          Meditation refers to a formal seated practice. There are many different types of meditation, some focus on opening your heart, others to expand awareness or calm the mind.

          Mindfulness is simply the act of paying attention and learning to relate to our experiences with open-hearted curiosity.

          5Do I Have To Sit Cross-legged On The Floor?
          No, most people who come to the group sit on a chair.
          6How Much Time Does This Take?
          This is an 8-week group program that requires two hours per week.

          • M. Radcliffe
            This opened a new window into understanding my own well-being
            M. Radcliffe
          • T. Makeba
            I work in a very stressful environment & this group equipped me with the necessary skills to manage my reactions
            T. Makeba
          • P. Malan
            I believe everyone needs a group like this every once in a while, to help handle stress and be a better person
            P. Malan
          • J. Swart
            During the course, I learned a lot about myself, especially how to sit with negative emotions, how to communicate mindfully and how to create a mindful daily ritual
            J. Swart
          • V. Greenland
            I found the home practice very useful - as this allowed me to put the theory we learned into practice
            V. Greenland
          • S. Roux

            This group really helped me manage my anxiety, especially during this time (COVID)

            S. Roux
          NEED MORE INFORMATION?

          Leave your details and we will contact you!

          NEED MORE INFORMATION?

          Leave your details and we will contact you!


          Get in touch
          • M. Radcliffe
            This opened a new window into understanding my own well-being
            M. Radcliffe
          • T. Makeba
            I work in a very stressful environment & this group equipped me with the necessary skills to manage my reactions
            T. Makeba
          • P. Malan
            I believe everyone needs a group like this every once in a while, to help handle stress and be a better person
            P. Malan
          • J. Swart
            During the course, I learned a lot about myself, especially how to sit with negative emotions, how to communicate mindfully and how to create a mindful daily ritual
            J. Swart
          • V. Greenland
            I found the home practice very useful - as this allowed me to put the theory we learned into practice
            V. Greenland
          • S. Roux

            This group really helped me manage my anxiety, especially during this time (COVID)

            S. Roux