Group Therapy
Intensive Outpatient Programme for Drug and Alcohol Addiction
Recovery Support Groups
Intensive Outpatient Programme
- Individualised treatment plans
- Group and individual therapy
- Family education and support
- Early recovery and relapse prevention skill building
- Mental health services
- Post-treatment support groups
Post-Treatment Recovery Support Groups
- Help you to identify and manage triggers that could put you at risk of relapsing
- Teach you to manage your thoughts, feelings, and behaviours.
- Help you to develop distress tolerance and mindfulness skills.
- Encourage you to live a balanced and more meaningful life.
During and after recovery from drug and alcohol addiction, support groups are necessary. These groups offer individuals the opportunity to listen, share, express feelings, talk about challenges, and learn strategies for dealing with day-to-day life. They DO NOT replace treatment and/or therapy.
Please complete the below form if you are interested in our group counselling sessions and we will contact you.
Group Therapy
Intensive Outpatient Programme for Drug and Alcohol Addiction
Recovery Support Groups
Intensive Outpatient Programme
- Individualised treatment plans
- Group and individual therapy
- Family education and support
- Early recovery and relapse prevention skill building
- Mental health services
- Post-treatment support groups
Post-Treatment Recovery Support Groups
- Help you to identify and manage triggers that could put you at risk of relapsing
- Teach you to manage your thoughts, feelings, and behaviours.
- Help you to develop distress tolerance and mindfulness skills.
- Encourage you to live a balanced and more meaningful life.
The Mindful Path Through Depression, Anxiety & Stress
8-Week Group Counselling Using Evidence-Based Practices
Does This Sound Familiar?
- Do you feel lonely & want connection?
- Do you wake up tired or feel restless & sleepy throughout the day?
- Do you struggle to concentrate?
- Do you constantly feel anxious and worried?
- Do you experience low moods?
- Do you struggle with negative thoughts?
- Do you feel irritable, agitated or get easily annoyed?
- Do you have low levels of energy or feel flat?
- Are you argumentative and defensive with friends and family?
- Are you self-critical?
Mindfulness-based group counselling uses therapeutic approaches grounded in mindfulness and meditation to help reduce symptoms of anxiety, stress and depression.
Please complete the below form if you are interested in our group counselling sessions and we will contact you.
The Mindful Path Through Depression, Anxiety & Stress
8-Week Group Counselling Using Evidence-Based Practices
Does This Sound Familiar?
- Do you feel lonely & want connection?
- Do you wake up tired or feel restless & sleepy throughout the day?
- Do you struggle to concentrate?
- Do you constantly feel anxious and worried?
- Do you experience low moods?
- Do you struggle with negative thoughts?
- Do you feel irritable, agitated or get easily annoyed?
- Do you have low levels of energy or feel flat?
- Are you argumentative and defensive with friends and family?
- Are you self-critical?
Mindfulness-based group counselling uses therapeutic approaches grounded in mindfulness and meditation to help reduce symptoms of anxiety, stress and depression.
Please complete the below form if you are interested in our group counselling sessions and we will contact you.
How Will Group Therapy Help Me?
- Increase self-awareness
- Learn to express yourself in a safe and supportive environment
- Strengthen the mind-body connection
- Decrease emotional reactivity
- Recognize and change unhealthy coping mechanisms
- Review self-limiting beliefs
- Develop patience
- Learn to be present
- Become grounded and calm
- Learn to recognize and disengage from distracting thoughts or impulses
- Improve concentration and attention
- Learn to accurately identify and label your emotions
- Learn to accept and tolerate difficult feelings
- Discover what triggers downward mood spirals
- Improve social and communication skills
- Develop empathy and self-compassion
- Adopt a non-judgemental attitude
- Help others
Frequently Asked Questions
Meditation refers to a formal seated practice. There are many different types of meditation, some focus on opening your heart, others to expand awareness or calm the mind.
Mindfulness is simply the act of paying attention and learning to relate to our experiences with open-hearted curiosity.
Confidential, Intimate & Affordable Counselling
How Will Group Therapy
Help Me?
- Increase self-awareness
- Learn to express yourself in a safe and supportive environment
- Strengthen the mind-body connection
- Decrease emotional reactivity
- Recognize and change unhealthy coping mechanisms
- Review self-limiting beliefs
- Develop patience
- Learn to be present
- Become grounded and calm
- Learn to recognize and disengage from distracting thoughts or impulses
- Improve concentration and attention
- Learn to accurately identify and label your emotions
- Learn to accept and tolerate difficult feelings
- Discover what triggers downward mood spirals
- Improve social and communication skills
- Develop empathy and self-compassion
- Adopt a non-judgemental attitude
- Help others
Confidential, Intimate & Affordable Counselling
Group Details
Next Group
TBA
Duration
Weekly online sessions for 8 weeks
When
TBA
Cost
TBA
Includes
- 8 times 2-hour group sessions per week (Online)
- Weekly handouts
- Audio meditations
- Weekly home practice
Please complete the below form if you are interested in our group counselling sessions and we will contact you.
Group Details
Next Group:
TBA
Duration:
Weekly online sessions for 8 weeks
When:
TBA
Cost:
TBA
Includes:
- 8 times 2-hour group sessions per week (Online)
- Weekly handouts
- Audio meditations
- Weekly home practice
Please complete the below form if you are interested in our group counselling sessions and we will contact you.