Are You Ready To Challenge Yourself?

Two years ago I was searching for something, something that would help me to better cope with life and the stresses presented to me. This is when I stumbled across the concept of mindfulness.

Initially, I was a little sceptical, it seemed too simple to work. But after doing some research and putting a few mindfulness exercises into practice I realized there was something to this.

That’s when I decided to challenge myself to be mindful for 7-days straight. I put together some simple tasks that I would practice every day and stuck to them consistently. By being mindful just a little bit each day I started to notice the positive changes that I had been reading about.

Whenever I feel like I am not living in the present moment, I revisit this course and get myself back on track. The course that I created for myself, is exactly the same as I am offering you today.

By signing up you will discover how simple it is to live mindfully. With just a few short practices you will learn how to break down old habits and thought patterns, access your full potential and live a more rich and fulfilling life.

Take this challenge if you do not know how to be mindful, or keep forgetting to practice it.