October 30, 2020

How to Feel Younger: The Best Health Strategies for People on a Budget

Are you tired of feeling like you’re trapped in an older person’s body? From low energy to achy joints, there are a lot of things that […]
August 23, 2020

Coping With Uncertainty

Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isn’t much adjustment as I already live a contemplative life, […]
April 30, 2020

A Guided Morning Meditation To Kick Start Your Day

Meditating First Thing In The Morning Can Radically Change Your Day Most of us wake up, stumble to the kitchen and pop on the coffee pot […]
April 28, 2020

When Is The Best Time To Meditate?

When is the best time to meditate? The simple answer is anytime. The truth of the matter is meditation can be done anywhere, at any time, […]
April 20, 2020

8 Simple Ways To Be Mindful

What does it mean to be mindful? Being present, attentive and non-judgmental of the present moment can happen in many different situations. One way is through […]
March 7, 2020

Relationship Dynamics For Conscious Couples

What Are Relationship Dynamics? Relationship dynamics refer to the pattern and development of a relationship. In particular, focusing on how they work, why they work and […]
March 7, 2020

15 Self-Care Quotes, Just Take Care Of Yourself

Why is self-care important? As human beings, we naturally want to take care of the people around us. It is important to look after our kids, […]
August 13, 2019

8 Meditation Chairs For Back Support

A meditation chair might just be the accessory you need to take your meditation practice to the next level. It’s a decision that I like to […]
July 17, 2019

Meditation For Kids | A Practical Exercise

Meditation for kids is a beautiful way to teach our loved ones how to stay centered and grounded. Mindfulness and meditation encourage everyone, adults and children […]
July 10, 2019

Thought-Provoking Questions To Help You Become More Self-Aware

One thing I have learned over the years is that the best and easiest way to improve my life, my sense of self and the lives […]
April 20, 2020

8 Simple Ways To Be Mindful

What does it mean to be mindful? Being present, attentive and non-judgmental of the present moment can happen in many different situations. One way is through […]
February 4, 2019

6 Unique Ways To Be Mindful Of Others

Lets talk about mindfulness and how to be mindful of other people! We often talk about mindfulness in relation to our-self. The practice embodies self-awareness and […]
January 23, 2019

How The Power Of Meditation Can Transform Your Life

My sister was the person that introduced me to meditation, she told me that it would be a useful tool I could use to calm my […]
January 16, 2019

Why Is Mindfulness Important And How It Empowers Us

If you want to know why mindfulness is valuable and how it empowers us, you first need to understand what it means to be empowered. Being […]