Lets talk about mindfulness and how to be mindful of other people! We often talk about mindfulness...Read More
Category: Start Here
My sister was the person that introduced me to meditation, she told me that it would be a useful...Read More
If you want to know why mindfulness is valuable and how it empowers us, you first need to...Read More
Have you heard of the many benefits of mindfulness? I have spent many years trying to find an...Read More
Hi, we are Tash and Nic
Just like you, we are two ordinary people facing everyday stress and obstacles. We started The Reflective Mind so we could share our journey as we learn to find balance, peace and fulfilment through mindfulness.
We are here to share the simplicity of mindfulness and to offer hope, inspiration and guidance to anyone exploring self-development.
We invite you to spend some time with us.