January 29, 2019

Mindful Living & The Art Of Creating A Mindful Home

Your home should be your sanctuary, a place where you escape the outside world and it’s distractions. Not only should your home make you feel safe […]
January 25, 2019

6 Ways To Cultivate A Mindful Body

Being more mindful of the body is something that has fascinated me for a long time. For many years I felt like my body was separate […]
January 25, 2019

Christian Mindfulness | Exploring Spiritual Meditation

Christian mindfulness has been a sensitive topic of late, but I am here to put your mind at ease. Mindful meditation is not a religion. Mindfulness […]
January 23, 2019

How The Power Of Meditation Can Transform Your Life

My sister was the person that introduced me to meditation, she told me that it would be a useful tool I could use to calm my […]
January 23, 2019

Morning Meditation | Best Way To Start Your Day

A morning meditation is a great way to begin your day. The way you start your morning can set the tone for the rest of the […]
January 22, 2019

Mindful Walking And How To Practice It

Mindful walking is a fantastic way to incorporate mindfulness into your everyday life. If you are sitting down most of your day then a walking meditation […]
January 22, 2019

Mindful Drawing – Draw Yourself Calm

Mindful drawing is another great way to practice mindfulness. Mindfulness is usually developed through meditation, breathing exercises or yoga, but I am here to tell you […]
January 21, 2019

Mindful Coloring And Why You Should Try It

Mindful coloring is a thing, who knew? When I think of coloring, I think fondly of my childhood holidays. When I was little my mother and […]
January 21, 2019

Mindful Cooking | Your Guide To Becoming A Mindful Chef

A couple of months back I was rushing home to get dinner on the stove. Eating late isn’t something I like doing so I wanted to […]
January 17, 2019

Fun Mindfulness Activities For Any Age

Who said becoming more self aware had to be boring? There are many fun mindfulness activities you can try on your journey to becoming more mindful. […]