February 26, 2019

Always Trust Your Gut And Listen To Your Inner Voice

Always trust your gut. My inner voice is always something I have been in tune with. I can recall many times as a child having these […]
February 21, 2019

Greatful Or Grateful |The Power Of Gratitude

Greatful is not actually a word, it’s a misspelling of the word grateful. I understand why you might have spelled grateful as greatful, its a common […]
February 20, 2019

Journal Topics & Journal Ideas For Beginners

Journal topics and journal ideas are a good place to start when you are looking for a way to get into writing a daily diary. I […]
February 6, 2019

How To Stop Living In The Past With These 7 Techniques

We have to learn from the past and try to live in the present moment. All too often we find it hard to stop living in […]
February 6, 2019

Self Empowerment | The Secret To Fulfilment

Self empowerment means taking back control of your life. This happens when you actively place all the power in your hands, and develop the ability to […]
February 4, 2019

6 Unique Ways To Be Mindful Of Others

Lets talk about mindfulness and how to be mindful of other people! We often talk about mindfulness in relation to our-self. The practice embodies self-awareness and […]
February 4, 2019

85 Affirmations For Success

Affirmations for success are simple but powerful sentences we repeat to ourselves on a daily basis. We can say these sentences out loud or say them […]
January 31, 2019

Total Body Fitness | The Mindful Way

It seems a little odd talking about total body fitness and mindfulness. When it comes to mindfulness an area that we often neglect to talk about […]
January 31, 2019

27 Weight Loss Affirmations That Work

Weight loss affirmations are one of the most powerful tools you can use to lose any unwanted weight. Most people at some point in their lives […]
January 30, 2019

What Are Affirmations And How Can You Use Them?

So, what are affirmations? Dictionary Definition Of Affirmations plural noun: affirmations The action or process of affirming something “he nodded in affirmation” Everything we think or say […]