May 31, 2019

Dating and Relationships | Advice For Women

When it comes to talking about dating and relationships, most of us tend to freak out a little.  There are so many new rules and regulations, we […]
March 20, 2019

Reset Yourself With These 9 Mind Reset Activities

Are you feeling a little bit overwhelmed? Life is fast paced and we all have our own unique stresses to deal with. The project deadline that’s […]
March 20, 2019

What Makes You Happy? | The Journey To Finding Happiness

What makes you happy? Seems like a simple question we should all know the answer to, but it isn’t. Everyone says they want to be happy, […]
March 15, 2019

Feelings And Emotions | What Is The Difference?

Feelings and emotions are words that are used interchangeably, but there are in fact some distinct differences between them. You may ask, “why does it even […]
March 14, 2019

24 Hour Fast – Here’s What I Learnt

I was introduced to intermittent fasting about one year ago and since that introduction I have been practicing the 16/8 intermittent fasting protocol religiously. To spice […]
March 7, 2019

17 Self-Confidence Quotes To Boost Your Self-Belief

Self-confidence isn’t something we are born with, we come into this world as a blank slate, tiny helpless little babies. Later on in life we learn […]
March 7, 2019

Fun Mindfulness Exercises For Groups

Mindfulness exercises for groups is a great way to incorporate meditation, mindfulness and breathing exercises into your daily routine. By now we all know that people […]
March 6, 2019

Grounding Techniques | 11 Ways To Stay Grounded

Anxiety, panic, stress, dissociation and harmful flashbacks are quite common for many people, I suffer from a few of these symptoms myself. There is a way […]
March 5, 2019

Pain Changes People | Maybe That’s A Good Thing?

Pain changes people its inevitable, but pain is a sign of a life well lived. Through pain we gain wisdom and strength, its a sign that […]
February 26, 2019

Increase Self-Worth Through Self-Belief & Self-Acceptance

Self-worth, what is it actually? Self-worth as defined by the dictionary is simply “The opinion you have of yourself and the value you place on yourself“ […]