January 3, 2019
The world we live in right now is diverse and magnificent, everyday we step closer to a more enlightened and caring population. I believe that is […]
December 16, 2018
Lifestyle changes require some practice and patience. So it is easy to see why New Year’s resolutions can put a lot of pressure on us. During this […]
December 16, 2018
Mindfulness and weight loss go hand in hand. I’ve tried so many different fads and diets that didn’t work for me. Losing weight is NOT about […]
December 16, 2018
We all want to experience a stress free Christmas. Holidays are meant to be fun and a time well spent with family. The holiday season is […]
