January 4, 2019
The 12 mindful eating exercises outlined in this blog post can help you to become more mindful when enjoying your meals. Whether you are new to […]
January 3, 2019
The world we live in right now is diverse and magnificent, everyday we step closer to a more enlightened and caring population. I believe that is […]
December 16, 2018
Lifestyle changes require some practice and patience. So it is easy to see why New Year’s resolutions can put a lot of pressure on us. During this […]
December 16, 2018
Mindfulness and weight loss go hand in hand. I’ve tried so many different fads and diets that didn’t work for me. Losing weight is NOT about […]
December 16, 2018
We all want to experience a stress free Christmas. Holidays are meant to be fun and a time well spent with family. The holiday season is […]
January 12, 2019
It seems odd to think that you can meditate while driving. When it comes to meditation people still think you need to be seated and cross […]
January 10, 2019
This 10-minute meditation body scan script is a powerful tool that you can use to bring yourself into the present moment. Have you tried it? When […]
January 5, 2019
Eating mindfully can be hard work and most people will never experience the benefits of mindful eating for themselves. I’ve been mindfully eating for quite some […]
January 4, 2019
The 12 mindful eating exercises outlined in this blog post can help you to become more mindful when enjoying your meals. Whether you are new to […]
6 Benefits Of Mindfulness | Your Questions Answered