January 17, 2019
All children can benefit from mindfulness and it is something we need to start talking about. What is happening to our children? Why are so many […]
January 16, 2019
If you want to know why mindfulness is valuable and how it empowers us, you first need to understand what it means to be empowered. Being […]
January 15, 2019
Not only are mindfulness activities quick and easy to practice, they are great because you can do them anywhere and at anytime. We all need a […]
January 13, 2019
Practicing breathing techniques is a great way to start implementing an informal meditation routine. As a beginner it can be a simple and quick exercise to […]
January 12, 2019
What is mindfulness? A question I’ve been asked many times before. Firstly, I believe that mindfulness is a superpower and it really got me wondering about […]
January 12, 2019
It seems odd to think that you can meditate while driving. When it comes to meditation people still think you need to be seated and cross […]
January 10, 2019
This 10-minute meditation body scan script is a powerful tool that you can use to bring yourself into the present moment. Have you tried it? When […]
January 8, 2019
Understanding the pros and cons of mindfulness is the key to successful meditation. In this article I will explore what they are and how you can overcome them. Mindfulness is a […]
January 5, 2019
Eating mindfully can be hard work and most people will never experience the benefits of mindful eating for themselves. I’ve been mindfully eating for quite some […]
January 4, 2019
How can you be more mindful in your relationships? Mindfulness is usually associated with anxiety and stress reduction. But mindfulness is a powerful tool, and it […]
January 22, 2019
Mindful walking is a fantastic way to incorporate mindfulness into your everyday life. If you are sitting down most of your day then a walking meditation […]
January 21, 2019
A couple of months back I was rushing home to get dinner on the stove. Eating late isn’t something I like doing so I wanted to […]
January 17, 2019
Who said becoming more self aware had to be boring? There are many fun mindfulness activities you can try on your journey to becoming more mindful. […]
January 15, 2019
Not only are mindfulness activities quick and easy to practice, they are great because you can do them anywhere and at anytime. We all need a […]
