January 29, 2019
Your home should be your sanctuary, a place where you escape the outside world and it’s distractions. Not only should your home make you feel safe […]
January 25, 2019
Being more mindful of the body is something that has fascinated me for a long time. For many years I felt like my body was separate […]
January 25, 2019
Christian mindfulness has been a sensitive topic of late, but I am here to put your mind at ease. Mindful meditation is not a religion. Mindfulness […]
January 23, 2019
My sister was the person that introduced me to meditation, she told me that it would be a useful tool I could use to calm my […]
January 23, 2019
A morning meditation is a great way to begin your day. The way you start your morning can set the tone for the rest of the […]
January 22, 2019
Mindful walking is a fantastic way to incorporate mindfulness into your everyday life. If you are sitting down most of your day then a walking meditation […]
January 22, 2019
Mindful drawing is another great way to practice mindfulness. Mindfulness is usually developed through meditation, breathing exercises or yoga, but I am here to tell you […]
January 21, 2019
Mindful coloring is a thing, who knew? When I think of coloring, I think fondly of my childhood holidays. When I was little my mother and […]
January 21, 2019
A couple of months back I was rushing home to get dinner on the stove. Eating late isn’t something I like doing so I wanted to […]
January 17, 2019
Who said becoming more self aware had to be boring? There are many fun mindfulness activities you can try on your journey to becoming more mindful. […]
January 31, 2019
Weight loss affirmations are one of the most powerful tools you can use to lose any unwanted weight. Most people at some point in their lives […]
January 30, 2019
So, what are affirmations? Dictionary Definition Of Affirmations plural noun: affirmations The action or process of affirming something “he nodded in affirmation” Everything we think or say […]
January 25, 2019
Being more mindful of the body is something that has fascinated me for a long time. For many years I felt like my body was separate […]
January 23, 2019
My sister was the person that introduced me to meditation, she told me that it would be a useful tool I could use to calm my […]
