October 30, 2020
Are you tired of feeling like you’re trapped in an older person’s body? From low energy to achy joints, there are a lot of things that […]
August 23, 2020
Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isn’t much adjustment as I already live a contemplative life, […]
April 30, 2020
Meditating First Thing In The Morning Can Radically Change Your Day Most of us wake up, stumble to the kitchen and pop on the coffee pot […]
April 28, 2020
When is the best time to meditate? The simple answer is anytime. The truth of the matter is meditation can be done anywhere, at any time, […]
April 20, 2020
What does it mean to be mindful? Being present, attentive and non-judgmental of the present moment can happen in many different situations. One way is through […]
March 7, 2020
What Are Relationship Dynamics? Relationship dynamics refer to the pattern and development of a relationship. In particular, focusing on how they work, why they work and […]
March 7, 2020
Why is self-care important? As human beings, we naturally want to take care of the people around us. It is important to look after our kids, […]
August 13, 2019
A meditation chair might just be the accessory you need to take your meditation practice to the next level. It’s a decision that I like to […]
July 17, 2019
Meditation for kids is a beautiful way to teach our loved ones how to stay centered and grounded. Mindfulness and meditation encourage everyone, adults and children […]
July 10, 2019
One thing I have learned over the years is that the best and easiest way to improve my life, my sense of self and the lives […]
August 23, 2020
Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isn’t much adjustment as I already live a contemplative life, […]
April 30, 2020
Meditating First Thing In The Morning Can Radically Change Your Day Most of us wake up, stumble to the kitchen and pop on the coffee pot […]
March 7, 2020
Why is self-care important? As human beings, we naturally want to take care of the people around us. It is important to look after our kids, […]
August 13, 2019
A meditation chair might just be the accessory you need to take your meditation practice to the next level. It’s a decision that I like to […]
