What We’re All About

We are very excited that you found us! We are here to provide quality guidance and inspiration to anyone who wants to explore mindfulness, meditation and self-development.

Our goal is to help you create balanced, consistent and healthy lifestyle changes that will boost self-confidence, improve your health and well-being and reduce stress and anxiety.

We facilitate online and face-to-face mindfulness courses and workshops.

We offer safe, intimate and affordable mindfulness-based individual counselling and group therapy.

What Is Mindfulness?

The idea of mindfulness is simple. It is the ability to be fully present, by focusing your awareness on the current moment, while calmly acknowledging your thoughts, feelings, bodily sensations and environment through an open-hearted and non-judgmental lens.


Hello, I’m Tash I am a registered social worker and counsellor, and co-creator of the Reflective Mind.

I have 10 years of professional experience working with individuals, groups, government, and corporate companies.

As a holistic therapist, I combine different therapeutic approaches and tools, tailoring my practice to meet your needs.

My primary objective is to help you tap into your inner resources & capacities, and access the potential for healing that you already have.

My Areas Of Interest:

  • Mindfulness-Based Interventions
  • Mood Disorders (Depression/Bi-Polar)
  • Anxiety Disorders
  • Substance Use Disorders
  • Drug & Alcohol Addiction and Recovery Work
  • Stress-related issues
  • Group Work
  • Behaviour Change Therapy

My credentials : Linkedin Profile


Hello, I’m Nic the second half of The Reflective Mind. I offer my life experience. I am a serial “self-improver” and I have spent most of my life working on myself physically, mentally and emotionally.

I have completed several meditation courses including Vipassana meditation and an intensive Mindfulness-Based Stress Reduction program.

I firmly believe that we need to keep challenging ourselves to be become better people. If we don’t ask the hard questions how can we evolve?

After discovering mindfulness and meditation I came to the realization that in order to improve emotionally and grow spiritually I needed to put the work in. A big part of me wants to share the knowledge I have learned over the years and that is how The Reflective Mind came to be. I hope to add some value to your life.

Get In Touch With Us