About Us


We are very excited that you found us! We are here to provide quality guidance and inspiration to anyone who wants to explore mindfulness, meditation and self-development.

Our goal is to help you create balanced, consistent and healthy lifestyle changes that will boost self-confidence, improve your health and well-being and reduce stress and anxiety.

We facilitate online and face-to-face mindfulness courses and workshops. We offer safe, intimate and affordable individual counselling and group therapy.


  • Discover: Stress Management Tools
  • Create: Healthy Habits & Rituals
  • Practice: Breathing and Meditation Techniques
  • Build: Resilience

Reflect and Learn with like-minded people.
Connect with us and connect with a community.

About Us


We are very excited that you found us! We are here to provide quality guidance and inspiration to anyone who wants to explore mindfulness, meditation and self-development.

Our goal is to help you create balanced, consistent and healthy lifestyle changes that will boost self-confidence, improve your health and well-being and reduce stress and anxiety.

We facilitate online and face-to-face mindfulness courses and workshops. We offer safe, intimate and affordable individual counselling and group therapy.


  • Discover: Stress Management Tools
  • Create: Healthy Habits & Rituals
  • Practice: Breathing and Meditation Techniques
  • Build: Resilience

Reflect and Learn with like-minded people.
Connect with us and connect with a community.


What Is Mindfulness?




The idea of mindfulness is simple. It is the ability to be fully present, by focusing your awareness on the current moment, while calmly acknowledging your thoughts, feelings, bodily sensations and environment through an open-hearted and non-judgmental lens.

What Is Mindfulness?




The idea of mindfulness is simple. It is the ability to be fully present, by focusing your awareness on the current moment, while calmly acknowledging your thoughts, feelings, bodily sensations and environment through an open-hearted and non-judgmental lens.


Natasha




Hello, I’m Tash. I am a registered social worker and counsellor, and co-creator of the Reflective Mind.

I have 10 years of professional experience working with individuals, groups, government, and corporate companies.

As a holistic therapist, I combine different therapeutic approaches and tools, tailoring my practice to meet your needs.

My primary objective is to help you tap into your inner resources & capacities, and access the potential for healing that you already have.


My Areas Of Interest:




  • Mindfulness-Based Interventions
  • Mood Disorders (Depression/Bi-Polar)
  • Anxiety Disorders
  • Substance Use Disorders

My credentials : Linkedin Profile
  • Drug & Alcohol Addiction and Recovery Work
  • Stress-related issues
  • Group Work
  • Behaviour Change Therapy

Hello, I’m Tash.

I am a registered social worker and counsellor, and co-creator of the Reflective Mind.

I have 10 years of professional experience working with individuals, groups, government, and corporate companies.

As a holistic therapist, I combine different therapeutic approaches and tools, tailoring my practice to meet your needs.

My primary objective is to help you tap into your inner resources & capacities, and access the potential for healing that you already have.

My Areas Of Interest:




  • Mindfulness-Based Interventions
  • Mood Disorders (Depression/Bi-Polar)
  • Anxiety Disorders
  • Substance Use Disorders
  • Drug & Alcohol Addiction and Recovery Work
  • Stress-related issues
  • Group Work
  • Behaviour Change Therapy

My credentials : Linkedin Profile


Nic




Hello, I’m Nic the second half of The Reflective Mind.

I am a Mindfulness and Meditation Teacher. I have been practising mindfulness and meditation for the past 6 years.

I adopt an authentic, compassionate and personalised teaching approach. My aim is to teach you practical and accessible tools to reduce stress and anxiety and to cultivate a sense of peace and contentment in your everyday life.

I believe mindfulness as a practice is an inner journey and perhaps the most important journey of our lives.


  • Mindfulness-Based Stress Reduction Course (MBSR).
  • Mindfulness Certification Training (MCT).
  • Vipassana Meditation.

Hello, I’m Nic.

I'm the second half of The Reflective Mind.

I am a Mindfulness and Meditation Teacher. I have been practising mindfulness and meditation for the past 6 years.

I adopt an authentic, compassionate and personalised teaching approach. My aim is to teach you practical and accessible tools to reduce stress and anxiety and to cultivate a sense of peace and contentment in your everyday life.

I believe mindfulness as a practice is an inner journey and perhaps the most important journey of our lives.


  • Mindfulness-Based Stress Reduction Course (MBSR).
  • Mindfulness Certification Training (MCT).
  • Vipassana Meditation.

HOW CAN WE HELP YOU?

We'd love to hear from you!

HOW CAN WE HELP YOU?

We'd love to hear from you!


Get in touch