How The Power Of Meditation Can Transform Your Life
My sister was the person that introduced me to meditation, she told me that it would be a useful...
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Meditation For Kids | A Practical Exercise
Meditation for kids is a beautiful way to teach our loved ones how to stay centered and grounded....
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Fun Mindfulness Exercises For Groups
Mindfulness exercises for groups is a great way to incorporate meditation, mindfulness and...
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8 Meditation Chairs For Back Support
A meditation chair might just be the accessory you need to take your meditation practice to the...
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10 Minute Body Scan Meditation Script
This 10 minute meditation body scan script is a powerful tool that you can use to bring yourself...
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Total Body Fitness | The Mindful Way
It seems a little odd talking about total body fitness and mindfulness. When it comes to...
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Christian Mindfulness | Exploring Spiritual Meditation
Christian mindfulness has been a sensitive topic of late, but I am here to put your mind at ease....
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How The Power Of Meditation Can Transform Your Life
My sister was the person that introduced me to meditation, she told me that it would be a useful...
Read More
Hi, we are Nic & Tash
We started The Reflective Mind so we could share our journey as we learn to find balance, peace and fulfilment through mindfulness.
We are here to share the simplicity of mindfulness and to offer hope, inspiration and guidance to anyone exploring self-development.
We invite you to spend some time with us.
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