Hi, we are Tash and Nic


Just like you, we are two ordinary people facing everyday stress and obstacles. We started The Reflective Mind so we could share our journey as we learn to find balance, peace and fulfilment through mindfulness.

We are here to share the simplicity of mindfulness and to offer hope, inspiration and guidance to anyone exploring self-development.

We invite you to spend some time with us.

Become Your Best Self With These Journals

jack kornfield’s free awareness training

Take Our Free Mindfulness Course

Regain control of your thoughts and emotions

Learn to manage stress effectively

Create healthy lifestyle changes and become the best version of yourself

Welcome to the course! Check your email for your first lesson.

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