How The Power Of Meditation Can Transform Your Life
My sister was the person that introduced me to meditation, she told me that it would be a useful...
Start Here
Popular
Meditation
Latest
A Guided Morning Meditation To Kickstart Your Day
Meditating First Thing In The Morning Can Radically Change Your Day Most of us wake up, stumble to...
Wellness
Top Rated
15 Self-Care Quotes, Just Take Care Of Yourself
Why is self-care important? As human beings, we naturally want to take care of the people around...
Fun Mindfulness Exercises For Groups
Mindfulness exercises for groups is a great way to incorporate meditation, mindfulness and...
Read More
10 Minute Body Scan Meditation Script
This 10 minute meditation body scan script is a powerful tool that you can use to bring yourself...
Read More
12 Mindful Eating Exercises | Simple And Easy
The 12 mindful eating exercises outlined in this blog post can help you to become more mindful...
Read More
Total Body Fitness | The Mindful Way
It seems a little odd talking about total body fitness and mindfulness. When it comes to...
Read More
Christian Mindfulness | Exploring Spiritual Meditation
Christian mindfulness has been a sensitive topic of late, but I am here to put your mind at ease....
Read More
How The Power Of Meditation Can Transform Your Life
My sister was the person that introduced me to meditation, she told me that it would be a useful...
Read More
Hi, we are Nic & Tash
We started The Reflective Mind so we could share our journey as we learn to find balance, peace and fulfilment through mindfulness.
We are here to share the simplicity of mindfulness and to offer hope, inspiration and guidance to anyone exploring self-development.
We invite you to spend some time with us.
Become Your Best Self With These Journals
Higher Awareness
jack kornfield’s free training
