How The Power Of Meditation Can Transform Your Life
My sister was the person that introduced me to meditation, she told me that it would be a useful...
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A Guided Morning Meditation To Kickstart Your Day
Meditating First Thing In The Morning Can Radically Change Your Day Most of us wake up, stumble to...
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8 Simple Ways To Be Mindful
What does it mean to be mindful? Being present, attentive and non-judgmental of the present moment...
Fun Mindfulness Exercises For Groups
Mindfulness exercises for groups is a great way to incorporate meditation, mindfulness and...
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10 Minute Body Scan Meditation Script
This 10 minute meditation body scan script is a powerful tool that you can use to bring yourself...
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12 Mindful Eating Exercises | Simple And Easy
The 12 mindful eating exercises outlined in this blog post can help you to become more mindful...
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Total Body Fitness | The Mindful Way
It seems a little odd talking about total body fitness and mindfulness. When it comes to...
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Christian Mindfulness | Exploring Spiritual Meditation
Christian mindfulness has been a sensitive topic of late, but I am here to put your mind at ease....
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How The Power Of Meditation Can Transform Your Life
My sister was the person that introduced me to meditation, she told me that it would be a useful...
Read More
Hi, we are Nic & Tash
We started The Reflective Mind so we could share our journey as we learn to find balance, peace and fulfilment through mindfulness.
We are here to share the simplicity of mindfulness and to offer hope, inspiration and guidance to anyone exploring self-development.
We invite you to spend some time with us.
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